Is CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS Low FODMAP?
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Why it's not low FODMAP
- soy flour
- evaporated milk
- milk
- nonfat milk
- condensed skim milk
- skim milk powder
- whole milk powder
- chocolate
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+4 more in the app
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Ingredients
APPLES, CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, BUTTEROIL, VANILLA EXTRACT, VANILLIN (ARTICIAL FLAVOR)], PEANUTS, CORN SYRUP, SUGAR, CONDENSED SKIM MILK (NONFAT MILK, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SOYBEAN OIL, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARAMEL APPLE TOPPED WITH CHOCOLATE & PEANUTS is available at 3 retailers
About this product
Candy · Candy Piece