Is Caramel bars Low FODMAP?

Ingredients

Milk Chocolate With 32% Candy Creme And 28% Caramel Filling Gredients Sugar, Glucose Syrup, Palm Fat, Cocoa Butter, Whole Milk Powder, Condensed Skimmed Milk, Cocoa Mass Barley Malt Extract, Caramelised Sugar Syrup, Lactose (Milk), Fat Reduced Cocoa Powder, Skimmed Milk Powder, Whey Powder (Milk), Salt, Cream Powder (Milk), Egg White Powder, Emulsifier: Soya Lecithins, Vanilla Extract Milk Chocolate Contains: Cocoa Solids 27% Minimum, Milk Solids 14% Minimum, Mergy Advice For Alliergens, Including Cereals Containing Gluten, See In Bold, May Also Contain Nuts And Peanuts, Borage Instructions Store In A Cool, Dry Place Away From Direct Sunlight, Aditional Information Suitable For Vegetarians, Multipack - Not To Be Sold Separately, Warning: To Avoid Danger Of Suffocation Please Keep This Bag Away From Babies And Young Children

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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