Is CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, CARAMEL DROPS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS TRAIL MIX, CARAMEL CASHEW Low FODMAP?

Ingredients

chocolate caramel balls (milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin (an emulsifier), artificial flavor and salt), corn syrup, sweetened condensed milk (milk skim milk, sugar), sugar, hydrogenated vegetable oil (palm kernel and soybean oil), evaporated milk (milk, dipotassium phosphate, carrageenan and vitamin d), salt, natural and artificial flavor, gum arabic, modified corn starch, coconut oil, confectioner's glaze, xanthan gum), peanuts, m&m's brand milk chocolate candies (milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, corn starch, less than 1% - corn syrup dextrin, coloring includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia, cashews, vegetable oil (peanut and/or sunflower seed), sea salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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