Is CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, CARAMEL DROPS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS TRAIL MIX, CARAMEL CASHEW Low FODMAP?
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Why it's not low FODMAP
- lactose
- evaporated milk
- skim milk
- milk skim milk
- sweetened condensed milk
- milk
- artificial and natural flavors
- chocolate
- m&m's brand milk chocolate candies
- cashews
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
chocolate caramel balls (milk chocolate (sugar, cocoa butter, milk, chocolate liquor, soy lecithin (an emulsifier), artificial flavor and salt), corn syrup, sweetened condensed milk (milk skim milk, sugar), sugar, hydrogenated vegetable oil (palm kernel and soybean oil), evaporated milk (milk, dipotassium phosphate, carrageenan and vitamin d), salt, natural and artificial flavor, gum arabic, modified corn starch, coconut oil, confectioner's glaze, xanthan gum), peanuts, m&m's brand milk chocolate candies (milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial and natural flavors), sugar, corn starch, less than 1% - corn syrup dextrin, coloring includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), carnauba wax, gum acacia, cashews, vegetable oil (peanut and/or sunflower seed), sea salt
Check CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, CARAMEL DROPS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS TRAIL MIX, CARAMEL CASHEW against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
CARAMEL CASHEW PEANUTS, MILK CHOCOLATE CARAMEL BITES, CARAMEL DROPS, M&M'S MILK CHOCOLATE CANDIES, CASHEWS TRAIL MIX, CARAMEL CASHEW is available at 3 retailers
About this product
Candy · Pouch, Piece