Is CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • whey

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Caramel and Cheddar Popcorn is a fresh-tasting and light-textured snack made by Smartfood popcorn. This combination includes cheddar flavored popcorn and sweet caramel popcorn, which can be enjoyed separately or together. The popcorn is made with 100% whole grain and is air popped, providing a healthier snacking option. People generally appreciate this popcorn, although some may initially find it bland. Overall, Smartfood's Caramel and Cheddar Popcorn offers a delightful blend of flavors for popcorn enthusiasts.

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Ingredients

Smart Food Caramel Popcorn: Butter (Cream, Salt), Corn Syrup, Popcorn, Sugar, Brown Sugar, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt, and Sunflower Lecithin. Smart Food Cheddar Cheese Flavored Popcorn: Popcorn, Vegetable Oil (Corn Canola, and/or Sunflower Oil), Maltodextrin (Made from Corn), Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Artificial Color (Yellow 5, Yellow 6), Natural Flavors, Sugar, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Annatto), Gum Acacia, Paprika, and Guar Gum.

Check CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Where to buy

CARAMEL & CHEDDAR MIX FLAVORED POPCORN, CARAMEL & CHEDDAR MIX is available at 15 retailers

H-E-BRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
SweetSavorySaltyButtery
Texture
CrunchyLight
Commonly used for
SnackingOn The Go