Is CARAMEL CHEESECAKE PECAN LIGHT ICE CREAM CONES, CARAMEL CHEESECAKE PECAN Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
inulin
skim milk
ultra filtered nonfat milk
wheat
soy
molasses
natural flavors
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Ultra Filtered Nonfat Milk, Sugar, Cream, Wheat Flour, Pecans, Inulin, Erythritol, Coconut Oil, Contains 2% Or Less Of Hemp Protein, Quinoa, Steamed Chickpea Flour, Cocoa Powder, Unsweetened Chocolate, Lemon Juice, Stevia Leaf Extract (Reb M), Natural Flavors, Skim Milk, Salt, Milk, Soy Lecithin, Molasses, Sea Salt, Pectin, Citric Acid, Sunflower Lecithin, Soybean Oil, Cocoa Processed With Alkali, Water, Baking Soda, Carob Bean Gum, Canola Oil, Vitamin A Palmitate, Beta Carotene For Color, Allergen Information: Contains Milk, Soy, Wheat, May Contain Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.