Is CARAMEL CHEESECAKE REAL ICE CREAM, CARAMEL Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CARAMEL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER, SALT, SODIUM ALGINATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE), SUGAR, CORN SYRUP, CARAMEL BASE (SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, CITRIC ACID, TURMERIC [COLOR]), HIGH FRUCTOSE CORN SYRUP, WHEY, CHEESECAKE BASE (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, BAKER'S CHEESE POWDER [SKIM MILK, RENNET CASIEN, SUGAR, CREAM, CONTAINS 2% OR LESS OF: LACTIC ACID, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, DIPOTASSIUM PHOSPHATE], BUTTERMILK POWDER, LACTIC ACID, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM), MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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