Is CARAMEL CHEW MIX CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
skim milk
sweetened condensed skim milk
honey
almonds
artificial and natural flavors
chocolate
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+6 more in the app

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Ingredients

CORN SYRUP, SUGAR, WHEAT FLOUR, DEXTROSE, SWEETENED CONDENSED SKIM MILK, HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED, PALM KERNEL OIL), HYDROGENATED COCONUT OIL, REDUCED MINERALS, WHEY, SKIM MILK, WHEY POWDER, HIGH FRUCTOSE CORN SYRUP, CREAM, WATER, CHOCOLATE, MONO-AND DIGLYCERIDES, ARTIFICIAL AND NATURAL FLAVORS, SALT, SOY LECITHIN, VANILLA FLAVOR, CORN STARCH, COCOA, ALMONDS, HONEY, EGG WHITES, CANOLA AND/OR SAFFLOWER AND/OR PALM OIL, MODIFIED SOY PROTEIN, MALIC ACID, SOY LECITHIN, ARTIFICIAL COLORS (FD&C YELLOW 5, RED 40, BLUE 1), TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.