Is CARAMEL CHOCOLATE CHIP COOKIES Low FODMAP?


Ingredients
GLUTEN FREE FLOUR (BROWN RICE FLOUR, RICE STARCH, POTATO STARCH, XANTHAN GUM, AND LOCUST BEAN GUM), SALTED BUTTER (SWEET CREAM AND SALT), CANE SUGAR, DARK BROWN SUGAR (CANE SUGAR AND CANE SYRUP), BITTERSWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, AND SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, AND VANILLA), EGGS, NATURAL CARAMEL FLAVOR, SALT, BAKING SODA, AND CARAMEL SAUCE [CREAM, CANE SUGAR, TAPIOCA SYRUP, BUTTER (CREAM AND SALT), VANILLA, AND SALT].
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


