Is CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, CARAMEL CHOCOLATE PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- date paste
- natural flavours
- pea protein
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: PEANUT BUTTER*, ROLLED OATS*, BROWN RICE SYRUP*, OAT FLOUR*, DATE PASTE*, PEA PROTEIN*, HIGH-OLEIC SUNFLOWER OIL*, CANE SUGAR*, CANE SYRUP*, TAPIOCA SYRUP*, RICE STARCH*, PALM OIL*, RICE FLOUR*, NATURAL FLAVOURS, PEANUTS*, ALKALIZED COCOA*, SEA SALT, VEGETABLE GLYCERIN, UNSWEETENED CHOCOLATE*, SUNFLOWER LECITHIN, TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar