Is CARAMEL CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, CARAMEL CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Date Paste, Organic Oat Flour, Organic High Oleic Sunflower Oil, Organic Pea Protein, Organic Dried Cane Syrup, Organic Cane Syrup, Organic Tapioca Syrup, Organic Rice Starch, Organic Palm Oil, Organic Brown Rice Protein, Organic Rice Flour, Natural Flavors, Organic Peanuts, Organic Alkalized Cocoa, Sea Salt, Vegetable Glycerin, Organic Unsweetened Chocolate, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Peanuts, May Contain Soy, Wheat, Tree Nuts, Traces Of Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.