Is CARAMEL COOKIE CRUNCH LIGHT ICE CREAM, CARAMEL COOKIE CRUNCH Low FODMAP?

Ingredients

SKIM MILK, SEA SALT CARAMEL SWIRL (CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK [SUGAR, WATER, NONFAT MILK SOLIDS], BUTTER [CREAM, SALT], SEA SALT, CARRAGEENAN, SODIUM BICARBONATE), ERYTHRITOL, CHICORY ROOT EXTRACT, CREAM, *MILK PROTEIN CONCENTRATE, CHOCOLATY COOKIE CRUNCH (COOKIE [WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, BAKING SODA, SALT, SOY LECITHIN], CHOCOLATY COATING [SUGAR, COCONUT OIL, ALKALIZED COCOA, COCOA, MILKFAT, SOY LECITHIN, NATURAL FLAVOR]), COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF CORN FLOUR, CHOCOLATE, CORNSTARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL FLAVOR, SOY LECITHIN), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARAMEL COLOR, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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