Is CARAMEL COW TRACKS CARAMEL ICE CREAM TOPPED WITH CARAMEL SAUCE, CARAMEL FILLED COWS AND CHOCOLATY CHUNKS, CARAMEL COW TRACKS Low FODMAP?
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Why it's not low FODMAP
- sweetened condensed milk
- milk
- condensed skim milk
- sweetened condensed skim milk
- high fructose corn syrup
- sweet cream buttermilk
- nonfat milk
- natural flavors
- natural and artificial flavors
- natural flavor
- whey
sweetened condensed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, WHEY, BUTTER CARAMEL FLAVOR (SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, CITRIC ACID, TURMERIC [COLOR]), HIGH FRUCTOSE CORN SYRUP, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN. CARAMEL: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), WATER, SUGAR, CREAM, BUTTER (CREAM, SALT), SALT, SODIUM ALGINATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE. CARAMEL FILLED CHOCOLATY COWS: SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER (CREAM, SALT), PALM KERNEL OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SALT. CHOCOLATY CHUNKS: SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
Details →Where to buy
CARAMEL COW TRACKS CARAMEL ICE CREAM TOPPED WITH CARAMEL SAUCE, CARAMEL FILLED COWS AND CHOCOLATY CHUNKS, CARAMEL COW TRACKS is available at 1 retailer
About this product
Ice Cream · Frozen