Is CARAMEL DUET HEARTS PREMIUM CHOCOLATE COLLECTION, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE CARAMEL GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa butter
unsweetened chocolate
green tea
milk fat
whole milk powder
milk
+1 more

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN-SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA BUTTER, WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), MILK FAT, SODIUM CITRATE, NATURAL FLAVOR, SOY LECITHIN, SEA SALT, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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