Is CARAMEL HAZELNUT FUDGE TRUFFLE CARAMEL, HAZELNUT AND FUDGE TRUFFLES FOLDED INTO CHOCOLATE GANACHE ICE CREAM, CARAMEL HAZELNUT FUDGE TRUFFLE Low FODMAP?

Ingredients

ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN. CARAMEL VARIEGATE - CORN SYRUP, WATER, SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), MODIFIED CORN STARCH, SALT, CARRAGEENAN. CHOCOLATE TRUFFLES - SUGAR, COCONUT OIL, HAZELNUTS, COCOA PROCESSED WITH ALKALI, CORN SYRUP, NONFAT MILK, WHOLE MILK, PEANUT OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), WHEY, HEAVY CREAM, BUTTER (CREAM, SALT) SOY LECITHIN, SALT, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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