Is CARAMEL ICE CREAM WITH CHOCOLATE COVERED TOFFEE PIECES & SEA SALT CARAMEL SWIRL Low FODMAP?

Ingredients

CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, SEA SALT, CARAMEL SWIRL [CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SUGAR, SKIM MILK), BUTTER (CREAM, SALT), SEA SALT, CARRAGEENAN, SODIUM BICARBONATE], CHOCOLATE TOFFEE PIECES [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA EXTRACT, SOY LECITHIN], GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, MOLASSES, ANNATTO [COLOR], CARAMEL [COLOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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