Is CARAMEL MACCHIATO FLAVORED CHOCOLATE PRETZEL BALLS, COFFEE-GLAZED PECANS, COFFEE-DUSTED WHITE CHOCOLATE COFFEE BEANS, SALTED CARAMEL PRALINE ALMONDS, PEANUTS AND CARAMEL CASHEWS TRAIL MIX, CARAMEL MACCHIATO Low FODMAP?

Ingredients

Dark Chocolate Pretzel Balls (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor], Pretzel Balls [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Oil {Canola, Corn And/Or Soybean}, Salt, Corn Syrup, Baking Soda, Yeast], Gum Acacia, Sugar, Confectioner's Glaze), Coffee Glazed Pecans (Pecans, Sugar, Arabica Coffee Beans, Sea Salt), Coffee Dusted White Chocolate Coffee Beans (White Chocolate [Sugar, Cocoa Butter, Milk, Soy Lecithin, Natural Flavor], Coffee Beans, Ground Coffee, Gum Acacia, Sugar, Confectioner's Glaze), Salted Caramel Coated Praline Almonds (Salted Caramel Flavored Coating [Sugar, Palm Kernel Oil, Nonfat Milk, Milk, Salt, Artificial Color {Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake}, Soy Lecithin, Natural Flavor] , Praline Almonds [Almonds, Sugar, Contains Less Than 1% Of The Following: Butter {Cream, Salt}, Salt, Vegetable Oil {Peanut And/Or Cottonseed}, Soy Lecithin], Gum Acacia, Sugar, Confectioner's Glaze), Roasted Salted Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Sea Salt), Salted Caramel Cashews (Cashews, Sugar, Brown Sugar, Contains Less Than 2% Of The Following: Salt, Corn Syrup, Butter (Cream, Salt), Whey, Natural And Artificial Flavors, Peanut Oil, Soy Lecithin, Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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