Is Caramel nut chewy granola bars Low FODMAP?

Ingredients

milk chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soya lecithin, salt, vanilla extract) caramel fondant (glucose, sugar, milk ingredients, coconut oil, monoglyce - rides, soya lecithin, salt, carrageenan) • sugars (glucose, fructose, honey) granola (whole rolled oats, wheat flakes, glucose, sugar, canola oil [canola oil, ascorbic acid, natural flavour], fancy molasses, honey, salt, soya lecithin) • crisp rice (rice flour, sugar, calcium carbonate, salt). canola oil (canola oil, ascorbic acid, natural flavour) peanuts glycerin dried unsweete - med coconut salt natural flavour (contains deanuts) soya lecithin almond butter. cashew butter (cashews, sunflower oil) contains: almonds cashews milk oats soya wheat. may contain lazelnuts and other tree nuts not listed peanuts • ngrédients: chocolat au lait (sucre, beurre d acao, liqueur de chocolat, substances laitières écithine de soya, sel, extrait de vanille) ondant au caramel (glucose, sucre, substance itières, huile de noix de coco, monoglycérides cithine de soya, sel, carraghénine) sucre lucose, fructose, miel) granola (flocon "avoine entière, flocons de blé, glucose, sucr •

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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