Is Caramel & nut granola chewy bars coated with milk chocolate, Choco Delish Low FODMAP?

Ingredients

Caramel Fondant (Glucose, Sugar/glucose-fructose, Milk , Coconut, Soybean Oil, Plant Monoglycerides, Soy Lecithin, Salt, Carrageenan), Milk Chocolate (Sugar, Cocoa Butter , Chocolate Luquor, Milk , Soy Lecithin, Salt, Natural Flavour), Glucose, Rolled Oats, Rice Flour, Canola, Soybean Oil, Wheat Flakes, Sugar/glucose-fructose, Glycerine, Dried Unsweetened Coconut, Honey, Fructose, Fancy Molasses, Salt, Calcium Carbonate, Almonds, Soy Lecithin, Peanuts, Cashews, Citric Acid, Acorbic Acid, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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