Is CARAMEL NUT PROTEIN BAR, CARAMEL NUT Low FODMAP?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, ACID CASEIN, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), VEGETABLE OIL (PALM KERNEL, PALM, SHEA, SUNFLOWER), HYDROLYZED COLLAGEN, MALTITOL SYRUP, POLYDEXTROSE, GLYCERIN, PEANUTS, SUGAR, SOLUBLE CORN FIBER, DATE JUICE CONCENTRATE, TAPIOCA SYRUP, SORBITOL, FRUCTOOLIGOSACCHARIDE, NATURAL FLAVORS (ALMOND), WATER, LOW FAT COCOA POWDER, SALT, SUNFLOWER LECITHIN, CREAM, AGAR, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE (NON-NUTRITIVE SWEETENER), TOCOPHEROLS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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