Is CARAMEL & PEANUTS FLAVORED VANILLA LIGHT ICE CREAM TOPPED WITH CARAMEL IN A MILK CHOCOLATE FLAVORED COATING WITH PEANUTS BARS, CARAMEL & PEANUTS Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- milk
- molasses
- natural and artificial flavor
- whey
- milk chocolate flavored coating with roasted peanuts
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
LIGHT ICE CREAM [NONFAT MILK, SUGAR, CORN SYRUP, CREAM, CORN SYRUP SOLIDS, WHEY, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE], MILK CHOCOLATE FLAVORED COATING WITH ROASTED PEANUTS [SUGAR, COCONUT OIL, DRY ROASTED PEANUTS, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK, WHEY, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT], CARAMEL TOPPING [WATER, CORN SYRUP, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), MOLASSES, COCONUT OIL, PECTIN, SALT, MONO AND DIGLYCERIDES].
Check CARAMEL & PEANUTS FLAVORED VANILLA LIGHT ICE CREAM TOPPED WITH CARAMEL IN A MILK CHOCOLATE FLAVORED COATING WITH PEANUTS BARS, CARAMEL & PEANUTS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Bar