Is CARAMEL PECAN CINNAMON ROLL COOKIES, CARAMEL PECAN Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), INVERT SUGAR, SOYBEAN AND PALM OIL, SUGAR, CORN SYRUP, FRUCTOSE, MODIFIED CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF CINNAMON, EGGS, NATURAL AND ARTIFICIAL FLAVORS, MOLASSES, GLYCERIN, SALT, DATEM, CARAMEL COLOR, SOY LECITHIN, BAKING SODA, MODIFIED SOY PROTEIN, WHEY PROTEIN CONCENTRATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.