Is Caramel, Shortbread & Chocolate Crispies Low FODMAP?
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Ingredients
Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Wheatflour (contains Gluten). Clucose Syrup Butter (Milk) Sweetened Condensed Milk (Whole Milk Sugar) Wholemeal Wheatflour (contains Gluten) Emulsifier: Lecithins (Soya). Cocoa Powder Sunflower Oil Salt Natural Flavouring Stabiliser: Carrageenan Sea Salt. Milk Chocolate contains Cocoa Solids 34% minimum, Milk Solids 19% minimum. For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Egg allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.