Is CARAMEL, STRAWBERRY ORANGE CREME, COCOA TRUFFLE CHOCOLATE, CARAMEL STRAWBERRY ORANGE COCOA CREME Low FODMAP?

Ingredients

ASSORTED CHOCOLATES INGREDIENTS: SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER: DRY WHOLE MILK; CHOCOLATE, SOY LECITHIN; NATURAL VANILLA EXTRACT), CORN SYRUP, DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE, COCOA BUTTER; SOY LECITHIN: NATURAL VANILLA EXTRACT), HIGH FRUCTOSE CORN SYRUP, PALM OIL, MILK. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, EGG WHITES, CITRIC ACID, NATURAL FLAVORING, SOY LECITHIN (AN EMULSIFIER), SALT, COLORED WITH PAPRIKA OLEORESIN AND

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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