Is CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BAR, CARAMEL TOFFEE WITH SEA SALT Low FODMAP?
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Why it's not low FODMAP
- soy flour
- organic soy flour
- soy
- barley malt extract
- natural flavors
- organic roasted soybeans
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Cane Sugar, Organic Roasted Soybeans, Rice Flour, Organic Oat Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Natural Flavors, Organic Cocoa Butter, Cocoa Butter, Sea Salt, Soy Flour, Barley Malt Extract, Soy Lecithin, Organic Alkalized Cocoa (for Color), Sunflower Lecithin, Organic Annatto (for Color), Rainforest Alliance Certified, Allergen Statement: Contains Soy, May Contain Peanuts, Tree Nuts, Milk, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARAMEL TOFFEE WITH SEA SALT SWEET & SALTY ENERGY BAR, CARAMEL TOFFEE WITH SEA SALT is available at 11 retailers
About this product
Protein Bar · Bar