Is CARAMEL & VANILLA CARAMEL ICE CREAM & VANILLA ICE CREAM ARE SWIRLED TOGETHER BENEATH A COAT OF REAL MILK CHOCOLATE WITH CARAMELIZED SUGAR PIECES MIXED IN FUSION BARS, CARAMEL & VANILLA Low FODMAP?
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Why it's not low FODMAP
- skim milk
- nonfat dry milk
- dried skim milk
- milk solids
- sugar
- natural flavor
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CARAMEL ICE CREAM: SKIM MILK, CREAM, SUGAR, MILK SOLIDS, GLUCOSE SYRUP, CARAMELIZED SUGAR SYRUP, DRIED SKIM MILK, MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIER), LOCUST BEAN GUM (STABILIZER), GUAR GUM (STABILIZER), CARRAGEENAN (STABILIZER), NATURAL FLAVOR, BETA CARONTE (COLOR). VANILLA ICE CREAM: SKIM MILK, CREAM, SUGAR, MILK SOLIDS, GLUCOSE SYRUP, DRIED SKIM MILK, MONO- AND DI-GLYCERIDES OF FATTY ACIDS (EMULSIFIER), LOCUST BEAN GUM (STABILIZER), GUAR GUM (STABILIZER), CARRAGEENAN (STABILIZER), NATURAL VANILLA FLAVOR WONF. MILK CHOCOLATE COATING: SUGAR, COCOA BUTTER, NONFAT DRY MILK, UNSWEETENED CHOCOLATE, MILKFAT, SOY LECITHIN (EMULSIFIER), PGPR, NATURAL VANILLA FLAVOR. SUGAR CARAMELIZED GRANULES: SUGAR, GLUCOSE SYRUP, INVERT SUGAR, SODIUM BICARBONATE.
Check CARAMEL & VANILLA CARAMEL ICE CREAM & VANILLA ICE CREAM ARE SWIRLED TOGETHER BENEATH A COAT OF REAL MILK CHOCOLATE WITH CARAMELIZED SUGAR PIECES MIXED IN FUSION BARS, CARAMEL & VANILLA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Ice Cream · Bar