Is CARAMEL WAFFLE CONE VANILLA FLAVORED ICE CREAM WITH CARAMEL SWIRLS & CHOCOLATY COVERED WAFFLE CONE PIECES, CARAMEL WAFFLE CONE Low FODMAP?

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CARAMEL SWIRL (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR, CORN SYRUP], WATER, SUGAR, CREAM, BUTTER [CREAM, SALT], SALT, SODIUM ALGINATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, PECTIN, SODIUM BICARBONATE, SODIUM CITRATE), SUGAR, FUDGE COVERED CONE PIECES (FUDGE COATING [POWDERED SUGAR {SUGAR, CORN STARCH}, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SALT, SOY LECITHIN, NATURAL FLAVOR], CONE PIECES [WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN], COCONUT OIL), CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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