Is Caramelised Biscuit Cereal Gluten Free?

Ingredients

Wholegrain Maize Flour 49%, Sugar, Caramelised Biscuits 13% (_Wheat_ Flour, Sugar, Palm Oil, Rapeseed Oil, Candy Sugar Syrup, Raising Agent (Sodium Carbonates), Salt, Cinnamon), Maltodextrin, Rapeseed Oil, Maize Starch, Maize Flour, _Barley_ Malt Flour, Stabiliser (Calcium Carbonates, Salt, Flavouring, Cinnamon, Raising Agents (Diphosphates, Sodium Carbonates), Emulsifier (Lecithins), Vitamin C, Ferrous Fumarate, Niacin, _Wheat_ Flour, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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