Is caramelised red onion chutney Vegan?


Ingredients
re-hydrated red onions (48%), suga hed grape vinegar, re-hydrated onions, thickening agent (modified maize starch), colouring (pain caramel) (1%), sea salt, ginger, preservative potassium sorbate), cinnamon, nutmeg.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


