No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA, CARAMELIZED ONION WITH SMOKED PAPRIKA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Chickpeas (Chickpeas (Garbanzos), Water), Soybean Oil, Canola Oil, Tahini (Sesame Paste), Carmelized Onion, Salt, Garlic, Citric Acid, Seasoning & Spices (Less Than 2%), Potassium Sorbate & Sodium Benzoate (Added To Preserve Freshness), Brown Sugar, Natural Flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA, CARAMELIZED ONION WITH SMOKED PAPRIKA is available at 3 retailers

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About this product

Dip · Spreadable

Flavor
GarlickySavorySmokyNutty
Texture
Creamy
Commonly used for
DippingSnackingLunchSandwich
Low FODMAP? CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA, CARAMELIZED ONION WITH SMOKED PAPRIKA | Spoonful