Is CARAMELIZED SWEET ONION YOGURT DRESSING, CARAMELIZED SWEET ONION Low FODMAP?
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Ingredients
Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Yogurt (Cultured Pasteurized Grade A Milk, Cream, Nonfat Milk, Pectin, Carrageenan), Caramelized Onion Puree, Reduced Acid Pineapple Juice Concentrate, Whey Protein Concentrate, Soybean Oil, White Wine Vinegar, Distilled Vinegar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Spices), Onion Puree, Salt, Molasses, Xanthan Gum, Egg Yolk, Natural Flavor, Onion Powder, Roasted Garlic Puree, Spice (Mustard Seed)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.