Is CARAMELS & NUTS IN MILK & DARK CHOCOLATE, CARAMEL, PEANUT CLUSTER, PECAN DELIGHT, ALMONDS, NUT CARAMEL, TOFFEE Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Corn Syrup, Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Condensed Milk, Sugar, Peanuts, Cream, Brown Sugar, Almonds, Pecans, Palm Kernel Oil, Butter, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Fd&c Red 40, Natural Flavor, Sulfur Dioxide (Preserves Color)), Coconut With Sodium Metabisulfite (Preserves Whiteness), Invert Sugar, Salt, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Walnuts, Soy Lecithin (Emulsifier), Gum Arabic, Tapioca Starch, Cocoa Powder, Spice, Natural And Artificial Flavors, Mono And Diglycerides With Citric Acid (Antioxidant), Edible Shellac, Soybean Oil, Mixed Tocopherols (Antioxidant), Citric Acid, Honey, Potassium Sorbate And Sodium Benzoate, Sorbitol, Dried Egg Whites, Invertase (Enzyme), Maple Sugar, Caramel Color, Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Lemon Peel, Apples, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Whole Milk And Nonfat Milk Solids, May Contain Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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