Is CARAMELS, VANILLA Low FODMAP?
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Ingredients
WHEAT FLOUR, CORN SYRUP, DEXTROSE, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED WHEY, SKIM MILK, CREAM, MONO & DIGLYCERIDES, SALT, SOY LECITHIN, CORN STARCH, CHOCOLATE, COCOA POWDER, LICORICE ROOT, MALTODEXTRIN, MOLASSES, CALCIUM CARBONATE, ORANGE OIL, CARAMEL COLOR, RED#40, NATURAL AND ARTIFICIAL FLAVORS, BITTERSWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA, SOY LECITHIN, NATURAL VANILLA FLAVOR), CONTAINS 2% OR LESS OF MODIFIED WHEY, INVERT SYRUP, LICORICE EXTRACT, MILK, NATURAL ANISE FLAVOR, NATURAL VANILLA FLAVOR, RED #40 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.