Is Carbmaster Hawaiian Hamburger Buns Low FODMAP?
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Ingredients
modified wheat starch, water, wheat gluten, wheat protein isolate, prebiotic fiber, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, contains 2% or less of: dextrose, yeast, salt, fumaric acid, natural flavor, sodium stearoyl lactylate, xanthan gum, calcium propionate (preservative), sucralose, oleoresin turmeric and oleoresin paprika (color), natural and artificial flavors, soybean oil, sesame flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.