No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carbonaut Bread 544g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Protein, Resistant Tapioca And/or Potato Starch, Flax Meal, Wheat And/or Bamboo Fibre, High Oleic Sunflower Oil, Rolled Oats, Erythritol, Yeast, Inulin, Cultured Wheat Starch, Oat Fibre, Pea Fibre, Psyllium, Salt, Oat Flour, Citric Acid. Contains: Wheat. May Contain Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
NuttyNeutral
Texture
Dense
Commonly used for
BreakfastSandwichMeal PrepOn The Go
Low FODMAP? Carbonaut Bread 544g | Spoonful