Is Carbonaut Double Chocolate Crunch Low FODMAP?
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Ingredients
Almonds, fiber blend (inulin, gluten-free oats, resistant tapioca starch and/or resistant potato starch, bamboo fiber), pumpkin seeds, high oleic sunflower oil, cashews, unsweetened dark chocolate chips (unsweetened chocolate, erythritol, cocoa butter, sunflower lecithin, stevia extract), coconut, coconut sugar, pecans, erythritol, cocoa, sunflower flour, sea salt, natural flavors, tocopherols (vitamin E), stevia extract. Contains: Almonds, cashews, coconut, pecans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.