Is Carbonaut Gluten Free Bagels Plain Low FODMAP?
Description
Mild, slightly sweet flavor with a dense, chewy crumb that firms when toasted. Exterior develops a crisp crust; interior can be slightly crumbly if not warmed. Commonly used for toasted breakfast sandwiches, bagel with spread breakfasts, and deli sandwiches. Reviews note improved texture after toasting, good topping retention, occasional dryness.
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Description
Mild, slightly sweet flavor with a dense, chewy crumb that firms when toasted. Exterior develops a crisp crust; interior can be slightly crumbly if not warmed. Commonly used for toasted breakfast sandwiches, bagel with spread breakfasts, and deli sandwiches. Reviews note improved texture after toasting, good topping retention, occasional dryness.
Ingredients
WATER RESISTANT TAPIOCA AND/OR POTATO STARCH, HIGH OLEIC SUNFLOWER OIL, INULIN, PSYLLIUM, MODIFIED CELLULOSE, RICE BRAN, XANTHAN GUM, YEAST, SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.