Is Carbzone LowCarb Strawberry & Coconut Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried strawberries 1
coconut 18
erythritol
soy flakes 25

dried strawberries 1

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sunflower Seeds 25 %, Soy Flakes 25%, Coconut 18%, Pumpkin Seeds 17%, Sweetener (Erythritol), Rapeseed Oil, Dried Strawberries 1%, Natural Aroma, Antioxidant (Sunflower Oil, Emulsifier: Sunflower Lecithin, Ascorbyl Palmitate, Vitamin E)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.