Is Caribbean Chicken Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato flour
scotch bonnet peppers
tomato paste
scotch bonnet pepper puree

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked long grain white rice, Cooked chicken breast (chicken, water, tapioca starch, sugars, modified tapioca starch, sodium phosphate, salt), Water, Red kidney beans (red kidney beans, water), Coconut milk (coconut extract, water), Green onions, Vegetable oil, Soy sauce (water, soybeans, ground wheat, salt, alcohol, white vinegar, lactic acid), Onions, Carrots, Sugars (fancy molasses, sugar), Scotch bonnet pepper purée (water, scotch bonnet peppers, onions, white vinegar, vegetable oil, salt, garlic, spices, herbs, citric acid, natural flavour), Corn starch, Ginger purée (ginger, water), Tomato paste, Chicken base (chicken, salt, potato flour, flavour, carrot powder, turmeric), Garlic purée (garlic, water), Salt, Thyme, White vinegar, Garlic powder, Caramel colour, Seasoning (contains sesame), Onion powder, Beet powder (beets, silicon dioxide), Xanthan gum, Dehydrated parsley, Spices (contains allspice).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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