Is Caribbean Chicken Low FODMAP?

Ingredients

Cooked long grain white rice, Cooked chicken breast (chicken, water, tapioca starch, sugars, modified tapioca starch, sodium phosphate, salt), Water, Red kidney beans (red kidney beans, water), Coconut milk (coconut extract, water), Green onions, Vegetable oil, Soy sauce (water, soybeans, ground wheat, salt, alcohol, white vinegar, lactic acid), Onions, Carrots, Sugars (fancy molasses, sugar), Scotch bonnet pepper purée (water, scotch bonnet peppers, onions, white vinegar, vegetable oil, salt, garlic, spices, herbs, citric acid, natural flavour), Corn starch, Ginger purée (ginger, water), Tomato paste, Chicken base (chicken, salt, potato flour, flavour, carrot powder, turmeric), Garlic purée (garlic, water), Salt, Thyme, White vinegar, Garlic powder, Caramel colour, Seasoning (contains sesame), Onion powder, Beet powder (beets, silicon dioxide), Xanthan gum, Dehydrated parsley, Spices (contains allspice).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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