No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Caribbean Dreams Jamaican Pumpkin Soup Mix - 1.76oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles, (Semolina Flour, Niacin Ferrous Sulphate,Thiamine, Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Salt, Sugar, Modified Maize Starch, Potato Flour, Monosodium Glutamate, Vegetable Oil (Canola Or Soybean Or Sunflower Seed), Dehydrated Pumpkin (2.7%), Spices: Onion Powder, Garlic Powder, Paprika Extract (Colour), Turmeric(Colour) Dehydrated Parsley, Citric Acid, Calcium Phosphate(Anticaking Agent) Spices, Guar Gum (Thickener), Flavourings, Anticaking Agent Calcium Phosphate, Antioxidant, Bha, Bht.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Caribbean Dreams Jamaican Pumpkin Soup Mix - 1.76oz is available at 1 retailer

Target

About this product

Soup · Pouch

Flavor
SavoryEarthyGarlicky
Texture
CreamyThick
Commonly used for
SoupMeal Prep
Low FODMAP? Caribbean Dreams Jamaican Pumpkin Soup Mix - 1.76oz | Spoonful