Is Caribbean Food Delights Jamaican Style Beef Patties, Jamaican Style Gluten Free?
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Ingredients
FILLING: GROUND BEEF, WATER, ONIONS, MODIFIED FOOD STARCH, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SEASONING [(SALT, SOUP BASE (DEXTROSE, SALT, CORN STARCH, HYDROLYZED VEGETABLE PROTEIN (SOYBEAN), NATURAL FLAVORS, ONIONS, SPICE BLEND, GARLIC, CARAMEL COLOR, PALM OIL), FLAVORING), MONOSODIUM GLUTAMATE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT)], HOT PEPPERS, CARAMEL COLOR AND THYME. CRUST: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.