Is CARIBBEAN PORK Low FODMAP?
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Ingredients
GRILLED SEASONED PORK CHOP SMOKE FLAVOR ADDED (CENTER CUT PORK CHOPS, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT, DEHYDRATED PORK STOCK, NATURAL FLAVORS, NATURAL SMOKE FLAVOR), SWEET POTATOES (SWEET MONOHYDRATE, CALCIUM PHOSPHATE ANHYDROUS [PRESERVATIVE]), PINEAPPLE, BROCCOLI FLORETS, FARRO (WATER, FARRO), WHITE QUINOA (WATER, WHITE QUINOA), CHIMICHURRI PASTE (CANOLA/OLIVE OIL BLEND, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER), YELLOW SQUASH, RED ONION, RED BELL PEPPER, JALAPENO PEPPERS, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.