Is CARIBOU COFFEE, PRETZEL RODS DIPPED IN MILK CHOCOLATE AND WHITE CONFECTIONER'S COATING Low FODMAP?
Why it's not low FODMAP
- nonfat milk
- milk powder
- natural and artificial flavor
- whey
- soybean
- corn and
- +3 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), PRETZEL ROD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, VEGETABLE OIL CANOLA, CORN AND/OR SOYBEAN], LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), CONFECTIONER'S COATING SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND IGLYCERIDE AND SOYA LECITHIN EMULSIFIERS, ARTIFICIAL COLOR [TITANIUM DIOXIDE], NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Snack · Stick


