Is Carlson Elite Omega-3 plus D & K Natural Lemon -- 90 Softgels Low FODMAP?
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Ingredients
Soft Gel Shell (Beef Gelatin, Glycerin, Water), Sunflower Oil, Natural Lemon Flavor, Natural Mixed Tocopherols, Rosemary Extract, Contains Fish (Anchovy, Sardine, Mackerel, Jack Mackerel)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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