Is Carman's Crackle Rice Puff Bars 5 pack Low FODMAP?

Ingredients

Dark Choc Compound 26% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Natural Flavour, Salt, Milk), Puffed Rice 21% (Rice, Sugar, Salt, Malt Extract Barley, Mineral Iron, Vitamins B3, B1, B2), Glucose, Chicory Fibre, Vegetable Oil (Vegetable Oil, Emulsifiers) 492, Sunflower Lecithin), Golden Syrup, Coconut, Humectant (Glycerin Plant Derived), Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavours, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Carman's Crackle Rice Puff Bars 5 pack is available at 1 retailer

About this product

Snack · Bar