This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Carman's Cranberry Apple & Roasted Nut Crunchy Clusters 500g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Oats 48%, Fruit (Cranberries 7% [Cranberries, Sugar, Sunflower Oil], Apple 4%), Brown Rice Syrup, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Nuts (Almonds 4%, Pecans 1%), Honey, Sunflower Oil, Pepitas, Rice Flour, Cinnamon, Natural Vanilla Flavour, Antioxidant (307b)^.<br><br>^This antioxidant is derived from plants. We add a tiny amount to ensure our clusters stay crunchy and fresh.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Carman's Cranberry Apple & Roasted Nut Crunchy Clusters 500g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoTopping
Vegetarian? Carman's Cranberry Apple & Roasted Nut Crunchy Clusters 500g | Spoonful