Is Carman's Crispy Deluxe Fruit & Nut Muesli Vegetarian?

Ingredients

(gm Free & Preservative Free) Fruit 25% (sultanas [sultanas, Vegetable Il], Raisins [raisins, Vegetable Oil], Dates), Re Flakes (rice Flour, Fructose, Salt, Emulsier [471]), Seeds 20% (sunflower, Pepitas), Puffed Rice (rice Flour, Rice Bran), Golda Syrup, Sunflower Oil, Nuts 3% (almonds, Hazelnuts, Pecans), Psyllium Husks, Natural Flavour, Cinnamon, Vitamin (vitamin E, Suitable For A Vegan Diet. Contains: Almonds, Hazelnuts And Pecans.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried