Is Carman's Crunchy Oat clusters Golden oat & Super Seed Dairy Free?
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Why it's not dairy free
- milk products
milk products
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grains 44% (oats 21%,triticale, Wheat Seeds 10% (linseeds, Buckwheat, Pepitas, Chia Seeds), Brown Rice Syrup, Oat Flour, Raw Sugar, Golden Syrup, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Sunflower Oil, Coconut 2%, Puffed Brown Rice, Tapioca Starch, Natural Flavour, Antioxidant (307b). Contains: Gluten (oats, Triticale And Wheat). May Be Present: Other Gluten Containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 6 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
Carman's Crunchy Oat clusters Golden oat & Super Seed is available at 1 retailer
About this product
Cereal · Granule, Piece