Is Carman's Crunchy Oat clusters Golden oat & Super Seed Vegan?
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Why it's not vegan
- milk products
- natural flavour
- 471
milk products
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grains 44% (oats 21%,triticale, Wheat Seeds 10% (linseeds, Buckwheat, Pepitas, Chia Seeds), Brown Rice Syrup, Oat Flour, Raw Sugar, Golden Syrup, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Sunflower Oil, Coconut 2%, Puffed Brown Rice, Tapioca Starch, Natural Flavour, Antioxidant (307b). Contains: Gluten (oats, Triticale And Wheat). May Be Present: Other Gluten Containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Carman's Crunchy Oat clusters Golden oat & Super Seed is available at 1 retailer
About this product
Cereal · Granule, Piece