Is Carman's Crunchy Oat clusters Golden oat & Super Seed Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grains 44% (oats 21%,triticale, Wheat Seeds 10% (linseeds, Buckwheat, Pepitas, Chia Seeds), Brown Rice Syrup, Oat Flour, Raw Sugar, Golden Syrup, Puffed Rice (rice, Emulsifier (471), Salt, Antioxidant (307b)), Sunflower Oil, Coconut 2%, Puffed Brown Rice, Tapioca Starch, Natural Flavour, Antioxidant (307b). Contains: Gluten (oats, Triticale And Wheat). May Be Present: Other Gluten Containing Cereals, Peanuts, Tree Nuts, Milk Products, Sesame, Lupin And Soy.

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Carman's Crunchy Oat clusters Golden oat & Super Seed is available at 1 retailer

Woolworths

About this product

Cereal · Granule, Piece

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go